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Services
Training with me in a fun, safe and supportive environment will improve these common issues.
Strength Training
Increase whole body strength to improve muscular function and flexibility. Energy levels will also improve
Balance Enhancement
Improve balance and coordination to prevent falling
Disease Prevention/Mitigation
Studies show how exercise can diminish the growth and onset of diseases such as Heart disease, Respiratory ailments, Diabetes, and Cognitive Disorders (Alzheimers & Parkinsons)
Training can be provided in-person or online
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